About EFT
What are EFT and Matrix Reimprinting?
About Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) is an easy to use, straight forward approach that brings together mind and body techniques. A blend of modern methods like NLP and CBT with acupressure, you tap gently on specific acupressure points with the fingertips while focusing on an issue or problem.
It might sound a little weird but think for a moment, what do you do when you have a headache, hear sad news, feel anxious? You might rub your temples, put one hand to your chest, wring your hands or chew the side of your fingernails - all places you tap when using EFT. Research has shown that the tapping lowers levels of cortisol in the body and, in a further study, the techniques were successful in reducing symptoms of PTSD in Veterans. http://www.stressproject.org/documents/PTSDfinal1.pdf
The basic technique is easy to learn and can be used anytime, anywhere. You don't even need to talk in detail about things that are upsetting when using EFT, unless you want to. I ask all my clients to use EFT at home so they learn to gain control of how they feel.
N.B. For distressing memories and feelings you are advised to see an experienced Practitioner who will have been trained to use advanced, gentle techniques.
One-to-one sessions can be face to face, over the phone or using skype.
Contact me to arrange your free 30 minute consultation by telephone or skpe
Click here for your FREE GUIDE TO BASIC EFT for self-use.
The popular DVD 'The Tapping Solution' shows 10 people with a variety of physical and emotional problems who used EFT to alter lives. To view a trailer of the film click here and if you want to know more or buy a copy of the DVD here
Please feel free to get in touch if you'd like to find out how EFT can help you.
N.B. Whilst EFT can produce some quite remarkable results, you must ultimately take responsibility for your own health and well-being. Under NO circumstances must you cease taking prescribed medication without your medical advisors approval.
Matrix Reimprinting
Matrix Reimprinting is an EFT based technique that enhances traditional EFT. Developed by EFT Master Karl Dawson, he has described Matrix Reimprinting as "techniques to change your relationship with your past and dramatically transform your physical and emotional health in the present".
Take a look at this video that introduces Matrix Reimprinting.
http://www.youtube.com/watch?v=IGHgqOzv_dA
What other people have said:
"I feel like I've achieved so much both physically and psychologically. I am more cheerful, calmer and happier. I spend more time with my family and friends; I even told them everything I've learnt within the four sessions." M, Sarajevo, 2010
"These therapies gave me strength, self-confidence and peace. I feel excellent." K, Sarajevo, 2010
Benefits of Matrix Reimprinting:
- It's quick and gentle
- There is no need to talk in detail about traumatic events
- It sends a message to the body/cells/DNA that the trauma is over
- The client is always in control
- Emotional and physical health may be changed for the better at the same time
To find out how these techniques may help you phone 07868 240605 or click on the contact menu to email.
How can EFT and Matrix Reimprinting help me?
EFT has succcessfully been used by thousands of people to help relieve a whole range of emotional and physical problems, including.........
- Stress - work stress, exam stress, relationship stress, wedding stress
- Anxiety - social anxiety, public speaking, general anxiety, fear of dentist, fear of hospital
- Phobias - claustrophobia, fear of spiders, fear of mice, fear of snakes, agrophobia, etc
- Addictions - stop smoking, alcohol, drugs, gambling, internet addiction
- Weight Issues - lose weight, eating disorders
- Physical pain - shoulder pain, back pain, migraine, knee pain
- PTSD (Post Traumatic Stress Disorder) - abuse, car accident, combat stress, preconscious trauma
- Serious Disease - ME, CFS, Diabetes, Lupus
- Performance - sports performance, business performance,
- and more......
Picture Tapping Technique (PTT)
A Fusion of Art Therapy and Energy Psychologies Picture Tapping Technique uses the power of metaphor to release problems in a painless and indirect way. It has lots of benefits over many other techniques in that it is often less traumatic for the client and very frequently faster resolution can be achieved.
Do I have to believe in it for it to work?
No, absolutely not! You don't have to believe in EFT for it to work..
I used to be sceptical too until Emotional Freedom Techniques and Matrix Reimprinting played a large part in my own recovery from ME/Chronic Fatigue Syndrome and traumatic memories.
Who can use EFT?
- EFT is suitable for people of all ages.
- EFT can be use fro almost everyone
The basic technique is easy to learn, even for young children, is wonderful for clearing negative beliefs that stop us from moving forward as well as coping with the everyday trials and upsets life throws at us.
- You can use the basic technique anytime, anywhere.
For bigger issues, trauma and long standing illness or pain, it's best to see a practitioner who will have spent a lot of time training in more advanced techniques.
To watch a video about EFT and download a free manual, go to eftuniverse.com via the links in the sidebar.
How long does a session last and How many will I need?
Each session of EFT usually lasts an hour. I like to give free no-obligation 20 minute consultation before you book a session so you can find out more about how EFT can help you.
How many sessions? It's hard to say, sometimes only one is needed and it has been known for tapping to give results in minutes! Long standing issue/illness can take longer. Generally I'd say book 3-5 sessions, you can always add or cancel sessions as needed.
What if I can't or don't want to travel to an appointment?
Both EFT and Matrix Reimprinting work equally well over the phone or using SKYPE.
- No travel cost or time
- You can stay in the comfort of your home
- Sessions could be fitted in a lunch break
Most of my one-to-one sessions are done using SKYPE or the telephone but I do sometimes see people in the TF area and will carry out home visits withinin reasonable travelling distance when necessary.
What if I have to cancel?
You may have to pay the cost of the session if you do not give at least 24 hours notice of cancellation as you could prevent someone else from receiving the help they need.
How much will a session cost?
That will depend on the individual Practitioners level of experience. To book a session with me will be £75. Book a block of 5 sessions and save 20%
I keep 2 concessionary sessions each week so please ask if there is a genuine need.
Contact Me
To find out more please contact me for a free 20 minute consultation Tel: 07868 240 605.
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Whilst EFT can produce some quite remarkable results, you must ultimately take responsibility for your own health and well-being. Under NO circumstances must you cease taking prescribed medication without your medical advisors approval.
